Michelle has over 50 hours of yoga videos on her website, making this within anyone's reach anywhere in the world! Start by doing what you can do, at a speed that works for you without causing too much discomfort. If you keep practicing this, soon you will be doing things you thought you couldn't do, or stretching in ways you never even imagined!
1.
Hand mudras for Thyroid, Arthritis, and creating heat (burning toxins)
2.
the 'Brainwasher' for wrists, arms and shoulders.
3.
shoulder exercises
4.
"Thorassic Park" ~ Series for neck, shoulders and thoracic spine
1.
Hand mudras for Thyroid, Arthritis, and creating heat (burning toxins)
2.
the 'Brainwasher' for wrists, arms and shoulders.
3.
shoulder exercises
4.
"Thorassic Park" ~ Series for neck, shoulders and thoracic spine
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